1.) Conscious Connected Breathwork Journeys.
Step into a powerful space of transformation through guided breath ceremonies designed to support deep emotional release, full-body detoxification, and nervous system regulation.
Blending conscious breathwork, therapeutic music, aromatherapy and scent, and movement, Paddy creates a multi-sensory experience that works on the physical, emotional, and energetic. A journey inward - a space to release stored tension, process unresolved emotions, and reconnect with your inner clarity and calm. These sessions can be centred around a specific theme.
• Emotional release & trauma integration
• Stress reduction & nervous system balance
• Energetic cleansing & renewal
• Detoxification of body and mind
• Deep rest, clarity, and connection
2.) Functional breathwork for everyday health and vitality
Discover how to harness the power of your breath to improve sleep, boost energy levels, and enhance overall well-being. Through simple yet effective breathing exercises, you'll learn to optimize your respiratory function by accessing more of your lung capacity, increase your carbon dioxide tolerance for greater resilience and calm and support heart rate variability (HRV) to promote balance in your nervous system. These accessible techniques are designed to fit into your daily routine, helping you feel more focused, rested, and vibrant.
3.) Guided Meditations
Daily practices designed to enhance mental clarity through breath-centered body scans an
1.) Conscious Connected Breathwork Journeys.
Step into a powerful space of transformation through guided breath ceremonies designed to support deep emotional release, full-body detoxification, and nervous system regulation.
Blending conscious breathwork, therapeutic music, aromatherapy and scent, and movement, Paddy creates a multi-sensory experience that works on the physical, emotional, and energetic. A journey inward - a space to release stored tension, process unresolved emotions, and reconnect with your inner clarity and calm. These sessions can be centred around a specific theme.
• Emotional release & trauma integration
• Stress reduction & nervous system balance
• Energetic cleansing & renewal
• Detoxification of body and mind
• Deep rest, clarity, and connection
2.) Functional breathwork for everyday health and vitality
Discover how to harness the power of your breath to improve sleep, boost energy levels, and enhance overall well-being. Through simple yet effective breathing exercises, you'll learn to optimize your respiratory function by accessing more of your lung capacity, increase your carbon dioxide tolerance for greater resilience and calm and support heart rate variability (HRV) to promote balance in your nervous system. These accessible techniques are designed to fit into your daily routine, helping you feel more focused, rested, and vibrant.
3.) Guided Meditations
Daily practices designed to enhance mental clarity through breath-centered body scans an
Paddy is a meditation coach and breathwork specialist
Paddy is a meditation coach and breathwork specialist, renowned for guiding clients toward unparalleled wellness and clarity. He guides both intimate and collective journeys into conscious breathing. He has worked across different studios and retreats, as well as offices, members' houses and clubs.
With a deep understanding of the transformative power of the breath, Paddy is passionate about helping more people to use their breath as a tool - one that can improve their physical and emotional health and drive impact in both their personal and professional lives.
Paddy brings a unique perspective to breathwork, integrating techniques that optimize mental clarity, focus and relaxation. His specialized approach not only helps clients in high-stress, face-paced careers but also supports those seeking to improve performance, manage stress and cultivate deeper levels of wellbeing.
With experience serving a diverse clientele, Paddy expertly tailors breathwork practices to the specific needs of each client.
Importantly, Paddy doesn’t market breathwork as being too alternative. His approach is modern and relaxed.
Paddy is a meditation coach and breathwork specialist, renowned for guiding clients toward unparalleled wellness and clarity. He guides both intimate and collective journeys into conscious breathing. He has worked across different studios and retreats, as well as offices, members' houses and clubs.
With a deep understanding of the transformative power of the breath, Paddy is passionate about helping more people to use their breath as a tool - one that can improve their physical and emotional health and drive impact in both their personal and professional lives.
Paddy brings a unique perspective to breathwork, integrating techniques that optimize mental clarity, focus and relaxation. His specialized approach not only helps clients in high-stress, face-paced careers but also supports those seeking to improve performance, manage stress and cultivate deeper levels of wellbeing.
With experience serving a diverse clientele, Paddy expertly tailors breathwork practices to the specific needs of each client.
Importantly, Paddy doesn’t market breathwork as being too alternative. His approach is modern and relaxed.
