Gut Health Workshop - Meditation & Microbiome Insights

New Experience

What is the real connection between the mind and the body? Delve into the world of the microbiome. These are trillions of microbes in our gut and on our skin that shape not only our immune response, energy levels and brain function, but can affect the way we feel. Through interactions with one of our nerves that goes straight to the brain, the vagus nerve, our microbes form what is known as the gut-brain axis. Through careful nutrition, the vagus nerve can send beneficial signals to the brain. We will show how this same nerve is affected by meditative practices and our cognitive health, as signals are carried the other way from the brain back down to the gut in a fascinating feedback loop. Join Nutritionist and Chef Raoul introducing the concepts of probiotics and prebiotics, and how to properly feed the gut, followed by a soothing soundbath meditation and breathwork to tone the vagus nerve by Joseph in this dual-pronged approach to supporting our gut-health. Work on the body, inside and out in this all-encompassing workshop. *Optional Add-On: The Gut Health Supper Club Experience.

Healthy

Wellbeing

Corporate Wellbeing

Sound Healing and Gong

Breathwork

Nutrition

Wellbeing Joseph

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Joseph - Immersive Wellness Facilitator | Mind-Body Experiences

Joseph designs transformative wellness experiences that spark connection, creativity, and clarity. Rooted in his global studies of meditative practices, sound therapy, and ancient wisdom traditions, his approach is both innovative and profoundly grounding. By collaborating with a diverse network of interdisciplinary experts - from artists and healers to designers and philosophers - Joseph creates experiences that speak to the needs of modern urban life. His work helps individuals reconnect to nature, express their creativity, and cultivate resilience in both personal and group settings. 🧘‍♂️ What to Expect: • Customised meditative and sound healing sessions • Creative wellness workshops inspired by global traditions • Nature-based mindfulness experiences • Integrative movement and energy work • Designed to foster deep relaxation, reflection, and rejuvenation 🎉 Perfect for: Wellbeing, Team Building, Off Site, Cultural, Housewarming, Anniversaries, Valentine’s, Dinner at Home ✨ Signature Style: Reflective, sensory-rich, and soul-nourishing - where art, ritual, and restoration meet Let Joseph guide your guests into a calm and inspired state through curated wellness that blends ancient philosophy with contemporary healing design.

Wellbeing Joseph Profile