Yoga Nidra & Gong Meditation - Restorative Wellness Session

New Experience

Neuroscience and ancient wisdom coalesce in this deeply impactful sleep optimisation practice. Yoga Nidra is a restorative guided meditation, popular for its ability to foster states of deep relaxation and healing in an accessible way. Nidra, meaning "sleep" in Sanskrit, makes this a particularly restful meditation and draws from the NSDR method – a synthesis of hypnotherapy and meditation. It is experienced lying down, where participants are guided through a sensory visualisation. Due to the shifts in consciousness that this practice brings about, Yoga Nidra becomes fertile ground for planting seeds of intent. This meditation is therefore framed with an intention, making this a practice as powerful as it is restorative. It is experienced lying down and with the eyes closed, where participants are guided through a sensory visualisation through the layers of consciousness. The practice is supported with gong and crystal bowl accompaniment in a therapeutic soundscape to enhance the soothing and grounding nature of this meditation.

Sound Healing and Gong

Wellbeing Joseph

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Wellbeing Joseph Profile

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Joseph - Immersive Wellness Facilitator | Mind-Body Experiences

Joseph designs transformative wellness experiences that spark connection, creativity, and clarity. Rooted in his global studies of meditative practices, sound therapy, and ancient wisdom traditions, his approach is both innovative and profoundly grounding. By collaborating with a diverse network of interdisciplinary experts - from artists and healers to designers and philosophers - Joseph creates experiences that speak to the needs of modern urban life. His work helps individuals reconnect to nature, express their creativity, and cultivate resilience in both personal and group settings. 🧘‍♂️ What to Expect: • Customised meditative and sound healing sessions • Creative wellness workshops inspired by global traditions • Nature-based mindfulness experiences • Integrative movement and energy work • Designed to foster deep relaxation, reflection, and rejuvenation 🎉 Perfect for: Wellbeing, Team Building, Off Site, Cultural, Housewarming, Anniversaries, Valentine’s, Dinner at Home ✨ Signature Style: Reflective, sensory-rich, and soul-nourishing - where art, ritual, and restoration meet Let Joseph guide your guests into a calm and inspired state through curated wellness that blends ancient philosophy with contemporary healing design.

Wellbeing Joseph Profile